Alex Rudy, LPC
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Therapy for

For Foreign Service families, expats, and globally minded adults navigating life across borders

Now accepting new clients online in Washington, DC, and internationally across GMT time zones

Schedule a free consult

Welcome

Alex Rudy, licensed therapist

We all have an inner knowing of ourselves, but with the demands of modern life, it's easy to lose touch with it. When that happens, it leaves us feeling overwhelmed, frustrated, and stuck trying to control what isn't working. We'll work together to help you reconnect with yourself and move through life with more clarity and ease.

I'm Alex, a Licensed Professional Counselor of 13+ years and a member of a Foreign Service family. I provide therapy for clients based in DC and internationally with a special interest in supporting expats abroad. Please get to know me and feel out whether we would be a good fit by exploring my website and reaching out for a free 20 minute consult.

Deep Breath,

By being here you've already made it past one of the hardest parts - getting started.

Ways we can work together

Specialties

Foreign Service

Support for the transitions, separations, identity shifts, and homecomings that come with a life of service abroad.

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Anxiety & Stress

Practical, evidence-based support for an overactive mind.

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Depression

Gentle, structured care to help you reconnect with vitality and hope.

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Life Transitions

Find steadiness through familial, relationship, career, and identity shifts.

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ADHD

Understand how your brain works and build a life that fits it instead of fights it.

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Spirituality

Find deeper connection with your higher senses to open your intuition and gain clarity.

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Telehealth

DC, and Internationally